David and I just finished a four hour workout. We are both preparing for our Black Belt test. We set a timer for two minutes on most of the drills including each Of the five Hubud switches and half beats. Also two minutes on each Sinwali set. We bruised each other up on Bon Sow drill and the empty hand flow drills. Good thing I brought Dit Da Jow, we both used it. On Sinwali Earth six, David hit my shin but I worked through it, David said "was that your leg? It felt like a stick." I was just… Continue

For the past few months I started eating out of my own big salad bowl at work. I also use my own fork. For the past few years I have been bringing my own water bottle to drink out of at work so I don't use the disposable cups. I'm trying to cut down on my environmental foot print.