Last Friday Dave helped me with a mock intermediate forms test. I started with doing nine of the twelve forms four times in different directions. The other three forms I did twice. Then I did the six staff basic drills for one minute each.



Then the workout started do get hard. Dave ran me through a series of forms at different speeds and combinations. I ended up doing a total of 88 forms.It was physically and mentally challenging; just what I needed. My legs were sore for… Continue