Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Jim Will's Blog – July 2016 Archive (1)
Little Friday workout
5 min 10 count staff slow
5 min 10 count staff medium speed
5 min 10 count staff fast
2 min of each staff basics drills
~70 yard sprint
5 min heavy bag with jab, cross, hooks only
Ended with 5 min wooden dummy set
Just a little Friday workout!
KungFu everyone!
5 min 10 count staff medium speed
5 min 10 count staff fast
2 min of each staff basics drills
~70 yard sprint
5 min heavy bag with jab, cross, hooks only
Ended with 5 min wooden dummy set
Just a little Friday workout!
KungFu everyone!
Added by Jim Will on July 22, 2016 at 12:45pm — No Comments
Latest Blog Posts
Most Popular Blog Posts
© 2024 Created by Joseph Bronson.
Powered by
