I went to the nine o'clock class today and enjoyed practicing with Mercedes, Ian, Angela, and Phil. We had a great time doing sticks and punches.

Then I went to Sue's wellness class at ten. Me, Vicki and Anthony joined Sue for some great tea, then Sue outlined her seven week class. It is going to be great, we are starting early on fighting off the holiday ten pounds that most people gain during that time.

11:30 Sifu held his FREE green belt and higher class. He passed on his thoughts… Continue