I enjoyed this emotionally tough seminar. The trigger word is a tool that we don't learn in regular classes, but I feel can be extremely powerful in my self defense arsenal. In some drastic situations there might not be enough time to think, so the trigger word can be used to get your subconscious on high alert for action. Sifu told us that the trigger word, if practiced in the way he taught us, can be used to clear our minds and prepare our body for whatever action a situation calls… Continue

Great Black belt class last night. For the few Black belts that missed it,(yea, you know who you are) I just want you to know that Sifu brought forward some eye opening temple secrets. The base techniques that we learned for Black belt seems to be just the outer layer on the onion. Hidden in the movements of the the techniques are pathways to all movements. Sifu peeled back another layer so we could peek into our understanding of movement that eludes the inexperienced.

Try to make the next… Continue