For many people ageing is synonymous with the loss of ability. Ability to jump as high, bend as low, kick as fast etc... Yes we all will age and, yes, we will become less able to do many of the things that were possible when we were younger. ( On a physical note, it is very important to continue striving for our highest level of ability no matter what limitations may come our way. This is an important part of growing old gracefully). 

This short article is specifically meant to…

Pad drills, at their highest level, should be practiced as a meditation. A state of focused oneness with the drill is our main goal. When a student reaches this state of oneness (focus) with the drill, time blur's. There is no thought of self, other, the pads. Total focus is on oneness and perfection of movement/self in the moment. Through great dedication, perseverance and an unwavering commitment to self. Each student has the capability of reaching both great physical technique in their…