I am still here, still sticking to my goals, still working on my forms and still getting ready for my first forms test.  

I have not blogged lately because I had my niece come up and visit for a week.  Trying to keep up with my workouts and keep her busy was a big challenge. 

Because it is vitally important to me to get my niece outside and away as much as possible from computers and out in nature I had set up several hikes and outdoor activities.  …

I am still on track with my forms workout   I was up the mountain early this morning and I did my workout. Sat and drank tea, listened to the most beautiful song birds, watched a humming bird and enjoyed the beautiful sun.  

Breakfast was organic pasta, organic eggs (ours) and sage pesto.  The sage pesto recipe has many healthy benefits and is really yummy.  It has parsley, cilantro and sunflower seeds in it.…

For those of you who are not signed up for Sue's Weekly Wellness Box, you can still use all the wonderful information she put together. 

This weeks wellness goodies are:  honeysuckle, therapeutic tea, heart warming tea, the wild food is yellow dock/ nettle, collard greens, basil, kale, spinach, radish, carrots, onions, mustard greens, comfrey, fennel, garlic scallions, celery salad and a bouquet of flowers.…