I have completed one week of my new rotation of forms. It has been great training and I have had some new insights. After four days, I was about ready to call Mr. Bronson and ask him if we could schedule the test earlier rather than later because my familiarity with the forms felt good. I decided to give it a full week and before my second go through of the fast forms I gave some thought as to what curves Mr. Bronson my throw at me in the test. One of the thoughts I had was to practice doing…

I was able to achieve my last goal of working through 100 reps of my last form before seeing Mr. Bronson again this week. I ended up doing it at 112 times. After 112 times I felt like a good beginner with the form. Today I met with Mr. Bronson for a private lesson to review my forms and I walked away with 15 refinements that will make the forms more powerful, sharp, and smooth. In two or three weeks I will be testing for the first level of forms. In order to integrate these new refinements…

This past week I received the last part of my final form for the first level test. I love the Wah Lum Little First Form. I am hoping to meet again with Mr. Bronson for a private on Wednesday to refine all nine of the forms. In order for Wah Lum Little First Form to be ready I have made a goal of doing it 100 times before we meet again. Since that Wednesday every day I have worked through the following work-out to make that goal.

2 reps of Wah Lum Little First Form

2…