Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
March 2020 Blog Posts (2)
Moving Forward - Workouts for March 27th -31st 2020
Your workout for Friday March 27th 2020
Posted By Mr. Bronson
Always do the loosening exercises first
Do the triangle exercise for four 1 1/2 min. rounds.
Next do free flow for three 2 min.…
ContinueAdded by suzanne sanders on March 27, 2020 at 1:30pm — 9 Comments
Moving Forward - Wild and Weedy Edibles For Survival - Purple Dead Nettle
Self Defense Comes In Many Forms
If you could not buy food at a grocery store, what would you do?
Moving Forward -Wild Edibles for…
ContinueAdded by suzanne sanders on March 25, 2020 at 3:00pm — No Comments
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