This ones easy.

I try to go to as many Kungfu classes as I can. This includes weekends and upper belt classes. During these classes Sifu teaches a lot of things. He really can blow your mind with all the mental aspects of Kungfu. But this benefit to Kungfu is on a more physical nature.



This benefit is seen in your own mirror. If you go to class on a regular basis your body will transform. I look into the mirror now and I know, Kungfu is a huge benefit.



Benefit #2:… Continue

"Stand or sit comfortably- you can even lie down if you like. Relax and close your eyes. There is beautiful light everywhere, both inside of you and outside of you. You are floating in this light. Just let the energy you cultivated flow where it wants to go. Allow it to be absorbed by your cells, internal organs, and even by your bone marrow. Let your body "feast" on the rich and nutritious Qi for at least ten seconds. Imagine that you are a sponge soaking in a warm bath and finish by repeating… Continue

"We can rebuild him. We have the technology. We can make him better than he was. Better, stronger, faster."
Yes this is a quote from a TV show, but I thought of this when Sifu asked us to express what benefits Kung fu has on our lives.