Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Joseph Bronson's Blog – September 2010 Archive (3)

Chaos management

Now I know that it is not just me. We all have varying levels of chaos going on in our lives and the amount of chaos simply depends on the day. So how do you manage the chaos? It simply comes down to your own internal center. By that I mean your ability to handle a stressful situation calmly. Like everything, this takes practice. How do you practice this? It is called Chi Kung and I have been training it for many years. Over the years I have had the opportunity to train with several Chi Kung… Continue

Added by Joseph Bronson on September 16, 2010 at 2:38pm — No Comments

After the 1/2 Marathon

Training should be changed from time to time if for no other reason than to keep you from getting bored. The half marathon training was fun but it took so much time that most of my other training had to take a back seat. This morning I went up the mountain with Rocky, our dog, and spent an hour doing free flow. It felt great. It was a good time to leave the world behind and get in touch with my inner self through deep meditation in the moment. When free flow is done properly, with the right… Continue

Added by Joseph Bronson on September 7, 2010 at 8:10pm — No Comments

Emotional state of being

How is your emotional state of being? Life does not come without stress. My life has seen it's share and the situations that wish to cause stress just keep coming down the road and hitting me head on no matter what I do. If this is not the case for you then you are either the luckiest person in the world or you are in between stress situations. So, if stress is going to come our way whether we seek it or not then what do we do about it?

The answer lies in the emotional…

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Added by Joseph Bronson on September 4, 2010 at 2:36pm — No Comments