Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Markkus Mastropoalo's Blog – January 2017 Archive (1)
Mobility Workout
A workout that I did last week that I think you all might enjoy.
40 push-ups(warm-up)
15 push-ups
15 diamond push-ups
15 chest tap push-ups
15 wide push-ups
15 windmill(Stars) push-ups
40 Elevated Push-ups
15 Typewriter Push-ups
40 chin ups
30 Air-squats
20 pull-ups
40 dips
20 weighted dips
50 Crunches
50 Leg raisers
30 Air-squats
4-15 Dumbbell Curls
Heavy Bag…
ContinueAdded by Markkus Mastropoalo on January 25, 2017 at 9:10pm — No Comments
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