I'm so glad I'm sparring again! It's an awesome learning experience. And I cant wait to eventually learn to apply my technique at a better level, so I will have the ability to maintain better control, and fluid movement. Thus better sparring.

Yesterday a strange man called me, and my friends over to ask us a question. The man kept asking us odd things, and we were very confused. Then he finally asked us if we had "any pot or pills on us" Then that's when a surge of  adrenaline rushed through my body. But I kept my cool. We told him we don't do that stuff, and he just looked at us. I examined his pockets with my eyes in a way that was not noticeable. And I noticed he had something in one. The theory that was in my mind was that It…

Just some clips of me doing exercises, and other things --> http://youtu.be/8XYhNOANUCk

Also during this process I did 10min free flow, 20min heavy bag, 150 crunches,30 push ups and resistance band training.

Since everyone is doing cool workouts like drunken pushups  I thought I would challenge my self too. Here is a link to the video--> http://youtu.be/nHnVgjAaPqk