Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Markkus Mastropoalo's Blog – February 2015 Archive (1)

Heart Pumping Full Body Workout!

This is a modified version of a workout developed by the Marine Special Operations Command. I do it once or twice a week, it's full body, get's your heart pumping and will keep you physically flexible. The only things I modified are the push-ups,trunk twists,and lunges. I wanted to throw in some variety. I recommend you keep rest to a minimum 10-15 seconds tops to get the maximum benefit. It's rather demanding. If you are new to this intensity you can simply lower the rep range! Oh and no…

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Added by Markkus Mastropoalo on February 16, 2015 at 11:03pm — 1 Comment