Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Markkus Mastropoalo's Blog – March 2013 Archive (1)
Recovering from sickness
After being sick for a week I't takes a toll on your body. So to recover I have been doing a lot of stretching, and strength training to get my muscles moving again. For the last couple days I've been doing a lot of push ups,core workouts,dumbbell routines, and pull ups. I actually managed to do 1 L-Up. Next I need to bring my cardio back up to speed.
Added by Markkus Mastropoalo on March 9, 2013 at 8:42pm — 2 Comments
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