Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Markkus Mastropoalo's Blog – March 2014 Archive (1)

My late night workout!

I've been training but not posting, sorry about my inactivity. Well here is what I did tonight.

Mixed heavy bag/free flow and squat jumps for cardio (18 minutes total ), about a 5-7 minute rest. Push ups until I dropped (got to 50). 20 weighted push ups, freestyle push ups,50 chainsaws with 10 gallon water jugs(each arm)and about 13 mins of core. Also 3 L-Ups, and then some pull ups before I started. I also worked on my dragon flags. And then…

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Added by Markkus Mastropoalo on March 1, 2014 at 10:30pm — No Comments