Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Markkus Mastropoalo's Blog – March 2015 Archive (1)
Todays Workout
5 pull-ups
10 push-ups
15 air squats
15 crunches
I repeated this cycle 20 times adding up to..
100 pull-ups
200 push-ups
300 air-squats
300 crunches
I attacked the workout by doing the cycle twice with minimal rest(10-15 seconds) then a 1-2min rest period, then I repeated until I hit 20. Essentially I went by two's.
After the calisthenics routine I ran 2 miles.
Added by Markkus Mastropoalo on March 13, 2015 at 5:59pm — No Comments
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