Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Markkus Mastropoalo's Blog – May 2012 Archive (3)

Darn I missed class.......but wait!

Do to a late ride I missed class today; so to make up for it I trained for an hour1/2,and got a great workout.

Added by Markkus Mastropoalo on May 23, 2012 at 11:23pm — 1 Comment

Shaolin monk fighting applications really cool.

http://youtu.be/ZYkXORT0GaM

Added by Markkus Mastropoalo on May 22, 2012 at 11:15pm — No Comments

Try this workout!

Try this awesome workout! Do 20 pushups then switch directly to weight lifting(With free weights) for 1min. After that do any kind of leg workout for 1min; do this rotation 5 times,then end it with 50 crunches. After the crunches hold a plank(both arms on the ground) for 1min. When your done with the 1min plank do 10 more crunches. You should also add some free flow to the workout. Be sure to drink plenty of water, take short breaks,and stretch afterwords.

Added by Markkus Mastropoalo on May 7, 2012 at 11:01pm — 2 Comments