Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Markkus Mastropoalo's Blog – June 2015 Archive (1)

Training (Full body activation)

Mr. Bronson challenged me to start posting my workouts again, CHALLENGE ACCEPTED! ( : Due to technical issues with my USB drive I cant upload any video content but I can give you all a look at what I've been doing lately. This workout I did today is advanced(at least for me) but I expect Black belts to Kill this :D.

1. x30 Strict Dead Hang pull-ups(I Max out first Set(I got to 12) then shoot for 10 after)

2. x100 Strict Standard Push-ups(Focus on form. Keep it as strict as…

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Added by Markkus Mastropoalo on June 29, 2015 at 3:30pm — 1 Comment