Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Markkus Mastropoalo's Blog – July 2014 Archive (1)

Tough Training

Two mile run with added up hill lunges

100 push-ups(Broken into sets of 50)

50 bent rows each arm(Broken into sets of 10)

50 Elevated push-ups(Reps to failure until I reached 50)

50 Standing Military-Press(Reps to failure until I reached 50)

50 Pull-ups(Reps to failure until I reached 50)

100 crunches(Reps to failure until I reached 100)

1min flutter kicks

3min…

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Added by Markkus Mastropoalo on July 20, 2014 at 5:07pm — 3 Comments