Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Markkus Mastropoalo's Blog – July 2015 Archive (1)

1.25 strict Push-ups to 30 Deep Knee Bends(two sets)

2.25 strict Push-ups to 30 Air Squats(two sets)

3.50 Leg-raisers

4.1min plank

5.30 second side plank(Both sides) back to plank 30 seconds

6.Bird Dog 30 seconds both sides.

7.x25 Diamond Push-ups

8.x25 Wide Push-ups

9.x25 Elevated-Push-ups(legs raised)

10.x25 Raised Push-ups(Legs down)

11.x10 Hill sprints(or normal sprints)

Added by Markkus Mastropoalo on July 13, 2015 at 5:00pm — 2 Comments

2020

2017

2016

2015

2014

2013

2012

Welcome to
Mountain Warrior Kung Fu Academy

Sign Up
or Sign In