Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Markkus Mastropoalo's Blog – August 2013 Archive (1)

Resistance Workout!

10 20lb weighted vest push-ups to 30 second weighted horse stance. from the stance I grabbed my 20lb dumbbells raised my self up and did 5 reps of standing dumbbell shoulder press. I repeated this 5 times. I then did careful and controlled weighted punches for around 2mins(I didn't wan't to do it for to long due to the risk of injury). After that I still had my vest on, so I started to pretended I was in the middle of ball and chain! After a good long weighted workout I took off the vest. I…

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Added by Markkus Mastropoalo on August 6, 2013 at 11:00pm — No Comments