Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Markkus Mastropoalo's Blog – August 2015 Archive (1)
After Class Workout!
Dummy Set(as far as I knew)to 25 push-ups x4
30 Air Squats x2
30 Deep Knee Bends x2
Squat Jumps 3 sets of 10
Knee Tucks 3 sets of 10
Jumping Lunges 3 Sets of 15
Triple Jump 3 sets
Back Jump(Length of room) 3 Sets
Added by Markkus Mastropoalo on August 24, 2015 at 9:10pm — No Comments
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