http://youtu.be/SzfIdObTVSQ

This is one of the best videos I have made yet! I went to the gym today,and decided afterwards I would work the heavy bag. I believe I have progressed a whole lot when it comes to speed,and power. I also managed to pull off a flying spinning back kick! But it still needs some work.

http://youtu.be/qgyMrqFEMIc

This is a really great workout I wanted to show you all. It's called Jik Chung Chuie(Chain punch) It's great to add to your free flow, because it's like straight blasts but punching.

1. An awesome jog
2. 4mins of slow punches
3. A total of 300+ punches
4. 100 snapping jabs (50 on each arm)
5. 100 Fast snapping vertical punches(50 each arm)
6. 100 Fast Hooks(50 each arm)
7. Heavy bag ground pound burnouts with a little Jik Chung Chuie(Chain Punches)
8. 4min free flow
9. plenty of pushups,and a little weight lifting
10. 200 crunches total
11. 100 high…

1. 4min triangles
2. 8min kicks
3. 8min punches
4. 30 second horse stance to 10 squat jumps then back to horse stance for 30 seconds(I just call it jumping horse) I did this 3 times,and I took breaks in between 
5. 200 crunches(50 crunches to torso twists then back to crunches)
6. Isometric training(It burns!)
7. 50 forearm curls
8. and finally weight lifting at the…

http://youtu.be/kwU3RKXj4Ug

I hope this motivates some people to get out and exercise ( :