Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

Markkus Mastropoalo's Blog – October 2013 Archive (1)

Wake up call

After being sick for....EVER! And fighting it off naturally without antibiotics I couldn't wait to train again. I decided to go explosive with my workout, and give my body a good wake up call. So here is what I did. 20 push-ups to 20 air squats. I reached 100 of each. 10 push-up to sprint, 12 burpees, 50 sit-ups, 40 leg raisers(upper and lower abs), and 20 crunches. Nothing like getting back to work ( :

Added by Markkus Mastropoalo on October 28, 2013 at 12:38am — 2 Comments