Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Markkus Mastropoalo's Blog – November 2012 Archive (2)
Training 11/16/12
- Weight lifting-back,biceps, triceps, shoulders,chest,legs.
- 200+punches fast,and snapping
- 120 kicks
- 100 forearm curls
- Heavy core workout-100 crunches to 50 high knees to 30sec plank(planks burn after all that). I did this 2 times leading me to a total of 200 crunches,100 high knees,1min plank.
- Rapid heavy bag palm blow training
- jumping push ups until my arms gave out.
- Stretching.
Added by Markkus Mastropoalo on November 16, 2012 at 11:49pm — No Comments
My attempt at a Bruce Lee style form
http://youtu.be/17GbXWqEY1M Its harder than it looks lol.
Added by Markkus Mastropoalo on November 4, 2012 at 2:49am — 2 Comments
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