Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
Markkus Mastropoalo's Blog – November 2016 Archive (1)
Full body workout
A Simple at-home workout that I like to do to stay in shape ( :
30 Push-Ups
30 Diamond Push-Ups
30 Wide Push-ups
30 Elevated Push-Ups
40 Pull-ups
40 Dips
50 Leg raisers
50 Crunches
50 Air Squats
50 Deep Knee Bends
Added by Markkus Mastropoalo on November 26, 2016 at 10:43pm — 2 Comments
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