Link-> http://youtu.be/GcTVoQvL-Zg

10min Warm up/slow technique,10min heavy bag kicks,30min weight lifting(back,biceps, triceps) Resistance band forearm training(50 reps each side) 10 3 finger push ups,200 crunches. I then went to eat some protein to put some energy back into my muscles for some more cardio training. I ended the workout with- 13min non stop free flow,a great bike ride(Worked my legs,and also cardio),and then stretching. I laugh at the holiday bulge.

After attending the awesome rejuvenating herbs,teas,and hot cocoa's class, I had a sudden energy boost. I arrived home on my bike quicker and more alert than ever. Also, right when I got home I still had energy. So I threw on some training clothes,and did resistance- training(Biceps,Triceps,Forearms,and Back),free flow,and plenty of crunches. And this was all very late at night too. All I can say is thanks for the awesome info,delicious tea,and cocoa!