Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

January 2016 Blog Posts (6)

Wild and Weedy Apothecary Herbal Wellness Box

Wild and Weedy Herbal Wellness Box

This is a great way to build your herbal medicine chest and stock your kitchen pantry with nourishment.

This is a journey into the beauty and benefit of herbs.

Let us be your person guide on your journey to wellness .

Monthly wellness boxes will be either seasonal or…

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Added by suzanne sanders on January 19, 2016 at 12:30pm — No Comments

Mountain Mama CSA and Wild and Weedy Apothecary Herbal Wellness Box

Mountain Mama CSA

Mountain Mama Weekly Wellness Box .

CSA stands for community supported agriculture, where…

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Added by suzanne sanders on January 19, 2016 at 12:30pm — No Comments

Timer link

Here is a link to the timer that Sifu uses for class.
http://www.amazon.com/Robic-M603-68997-Three-Memory-Timer/dp/B004PYA3B8/ref=sr_1_4/177-6895309-0454343?ie=UTF8&qid=1452618799&sr=8-4&keywords=robic+countdown+timer

Added by Jim Will on January 12, 2016 at 9:16am — 1 Comment

Today on my day off I started training for my intermediate forms test. I plan on taking the test with in the next four to six months. After today's training session I relised this is going to be one steep hill to get in shape for this hour and a half test.

I still have a fresh memory of my beginning forms test that I took last June. It was just one hour but when I was done my body was wiped out physically. Right after the test I wrote down what Sifu had me do during the test. I won't… Continue

Added by Jim Will on January 8, 2016 at 1:56pm — 1 Comment

Easy access knife.

I don't own this knife but it looks intriguing for its ease of access. The ring on the handle is intriguing to me also. I thought I would throw this out here in case anybody might be interested. Opinions?
http://www.theultimateknife.com/fox-dart-tanto-karambit-black-g10-fighting-knife-emerson-wave-size-m-xl/

Added by Jim Will on January 7, 2016 at 1:51pm — No Comments