Understanding Kung Fu for life, health and self defense
Saddle Mountain Hike January 2018
I have hiked Saddle Mountain many times through the last 15 years and it …
ContinueAdded by suzanne sanders on January 29, 2018 at 6:00pm — 1 Comment
The Gifts Of The Winds
Never pick the lichens off the tree they take a long time to grow and you will be contributing to the destruction of a healthy eco…
ContinueAdded by suzanne sanders on January 17, 2018 at 8:16pm — No Comments
If you are reading this then you are either a student or the parent of a student at the Mountain Warrior Kung Fu Academy. And I would like to go over our greatest task in the Warrior Arts.
That task is to stay committed to the journey that you have taken on. The journey will be filled with great times and a good deal of fun. But, it will also be filled with hard work. Most people that have taken our Black Belt test will tell you that it is in the top 5% of hardest things that they…
ContinueAdded by suzanne sanders on January 10, 2018 at 5:00pm — No Comments
Greetings and Salutations,
As I write this the midnight hour of New Years Eve is less than an hour away. I just finished my last workout of 2017 and I am looking forward to 2018 being a great year.
What does it take to make a great year? Well, a year is 365 days long and that is an awful lot to think about all at once. Let's break that down into something a bit more manageable, like just one day. Can you make one day great and then just repeat that process for another 364…
ContinueAdded by suzanne sanders on January 10, 2018 at 1:32pm — No Comments
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