http://bekungfu.tumblr.com/chi%20kung

I have been trained by several different masters over the years and Chi Kung has always been present as an addition to the over all training.  Through many years of specific exercises I discovered a common theme.  Simply put, Chi Kung is the elimination of stress.  Mental, emotional and physical stress must be eliminated for Chi to flow properly.  That’s the most basic…

A family farm in rural Michigan may be shut down by a Government Entity who has passed a law stating that the breed of hogs they are raising are a threat to neighboring croplands. In truth, the Big Pork Industry has been planning this campaign to take down all family farms with hopes to eventually siege complete control of the American Food Supply. This short-film was created with hopes to inspire the public to take action.



The Baker Family website is…

€œPower without love is reckless and abusive, and love without power is sentimental and anemic. Power at its best is love implementing the demands of justice, and justice at its best is power correcting everything that stands against love.” -- Martin Luther King Jr.

t is time to get yourself registered for the Habitat For Humanity 10k walk.  I have provided the link below for the walk.  Remember when you register, you register under the team name.  Please do this ASAP.  We need to get our team up on team donation page and we can't do this until enough team members register.  …

While Sue sit's in the forest making tea,

she decided it was a good time to give a brief explanation about honey.  

A little quote for you today:

Wilderness is not a luxury but a necessity of the human spirit

http://mcminnvillehealthdefense.ning.com/video/mcminnville-health-defense-nature-and-raw-honey…

It is a proven fact the GMO food is increasing  the cancer rates in our world.  It has been hard enough  fighting the rich bio-tech companies like Monsanto, Dupoint,Bayer,  etc....   It is bad enough they are controlling our government now they are getting their information into the school system.  

Now the battle is getting tougher.  The  school system is allowing Bio-tech companies to lie to the children and the adults that do not understand GMO Food.  Read the link…

http://mcminnvillehealthdefense.ning.com/notes/Raw_Berry_Freezer_Pie?show=true

Lovely raw freezer dessert.  

You can be creative and substitute different nuts, seeds, and berries.  

Crust:  

1 cup organic rolled oats

1/2 cup organic almonds,…

My morning starts with exercise for myself and the animals. There are times that push up the mountain seems so freaking hard. Lately, due to half my body not wanting to work right, it feels like I have fallen backward. It feels like I am back at square one Lately, I have to fight back the little voice that wants to quit, wants to cry, wants to be grumpy and it sucks. But, I don't quit, I might cry and I try to fight off being grumpy. I am thankful…

Grumpy, over the weather..... Do you have legs, legs that can walk you around outside, on a hike.... a walk on a beach, around your block or to the store... Do you have eyes, eyes that can enjoy the spring flowers, the green ferns the snow and yes the rain..... do you have ears, ears that allow you to hear the raindrops, hear the soft touch of the snow, the wind blowing through the trees, the creek or river... Do you have a brain that understands…

IF YOU HAVE SEEN THESE DOGS PLEASE CALL CLAIRE! 

http://www.facebook.com/permalink.php?story_fbid=10150623739856925&id=635386924

Toxic metals such as lead and mercury are no longer allowed in paint.  However, reading the labels on the cans of some types of paint will still reveal warnings about other toxic substances, such as solvents, which can cause brain damage.

The Franklin Institute asks, in an article on the history of lead, why painting has long been such a toxic activity.  "For some reason, paint seems to be the delivery system of choice for brain damage. Will future archaeologists be baffled by…

http://mcminnvillehealthdefense.ning.com/forum/topics/chemicals-herbicides-round-up-pesticides-fungicides-etc

Recipe by Sue Sanders

http://mcminnvillehealthdefense.ning.com/profiles/blogs/egg-free-chocolate-chip-cookies?xg_source=activity

Enjoy

For those of you who received the spinach seeds from me today here is the information on it.  I have more if anyone else is interested

.  http://www.territorialseed.com/product/973/european_greens

Double Purple Orach

Organic

How Sweet Drinks Add Up

To fully understand the impact of sugary beverages, consider how the extra calories from these drinks add up and translate into pounds.



If a child drinks one soda and two glasses of Kool-Aid each day, the child is consuming roughly:

150 calories for the glass of soda

240 calories for two glasses of Kool-Aid (120 calories each glass)



TOTAL: 390 calories a…

Energy and Immune-Boosting Smoothie with Cardamom and Mango

 This smoothie is a great opportunity to use cardamom, a delicious spice that aids in detoxification and digestion. The ingredients in this smoothie make this a beverage full of nutrients that include beta-carotene, folic acid, protein, calcium, iron, and B vitamins. I've also included some flaxseed oil for omega-3 fatty acids.



Energizing Cardamom…

http://www.naturalnews.com/035150_organic_farming_feed_the_world_soil.html