Nine Tips For A Fearless Life

http://theboldlife.com/

How to Go From Fear to Freedom, One Step at a Time

http://zenhabits.net/fear-to-free/

Yesterday I trained for about an hour and a half. Before I started I stretched and loosened up for about 10mins. Once I was warmed up I did some weighted resistance training combined with cardio(a very good workout but you have to be careful.) After that I took off all my weights,and then spent the rest of the time practicing speed,and power on my heavy bag. Along with my bag work I did plenty of knuckle pushups,and also alot of straight blasts on my bag. Now my arms are killing me(in a good…

Below is a few paragraphs from the Farm Wars Blog site:  Educate yourself about food to protect your health, your families health and our environment.  

When did we learn to accept anything less than the best? When did we acquiesce to inferiority? To the endless compromise of our food supply? Why do we think that we somehow deserve to be robbed blind, lied to, poisoned for profit, and cheated every step of the way by the corrupt corporate system that acts like a…

POSSUM

 Possum and woodchuck should ha e the glands or kernels taken out from under the forelegs and the small of the back.  many people also remove some of the layer of fat that lies under the skin.  If the animal is to be baked a favorite stuffing is equal parts of boiled chestnuts, apple sauce, and breadcrumbs.  The best possum we ever ate was left unstuffed, but its outside was stuck full os sassafras twigs until it looked like a porcupine.  An Ozarks…

Time: April 21, 2012 from 8am to 11am

Location: Mountain Warrior Kung Fu Academy

This workshop will intrigue and delight both advanced and beginner in the use of the blade.

Cost:  $45.00…

Thank you to all who participated in the beach clean up at Pacific City. We had a great turn out and awesome weather! Enjoyed conversation and organic food with those who stayed at the beach. Headed home in the evening and stopped at our favorite health food store in Lincoln City, Trillium http://trilliumnaturalfoods.net/default.aspx…