Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

June 2015 Blog Posts (2)

restorative agriculture and our food supply

We've been trying to apply some permaculture principles in our garden. I planted comfrey around the drip lines of two fruit trees, and then put down newspapers and dirt/compost under the tree, with oregano, chives and wild arugula on top of that. The comfrey mines the soil for minerals and makes excellent mulch. It seems to blanket the tree roots well, and the trees are doing fabulously. We're rid of that pesky grass, and the herbs are in flower. For the first time, the pears don't have…

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Added by Victoria Pich on June 30, 2015 at 9:00am — 1 Comment

Training (Full body activation)

Mr. Bronson challenged me to start posting my workouts again, CHALLENGE ACCEPTED! ( : Due to technical issues with my USB drive I cant upload any video content but I can give you all a look at what I've been doing lately. This workout I did today is advanced(at least for me) but I expect Black belts to Kill this :D.

1. x30 Strict Dead Hang pull-ups(I Max out first Set(I got to 12) then shoot for 10 after)

2. x100 Strict Standard Push-ups(Focus on form. Keep it as strict as…

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Added by Markkus Mastropoalo on June 29, 2015 at 3:30pm — 1 Comment