Mountain Warrior Kung Fu Academy
Understanding Kung Fu for life, health and self defense
July 2015 Blog Posts (3)
Girls can't fight
Girls can’t fight
A paradigm shift is needed if we are going to stop the humiliation, objectification and demoralization of women in our society. This paradigm shift must start with the mothers of today’s young girls.
For thirty years + I have watched as mothers would bring their sons into my martial arts school for training, often with a little girl in tow also. As the mother is signing up her son I will ask “What about your daughter? I bet she would like Kung…
ContinueAdded by Joseph Bronson on July 25, 2015 at 9:02am — 2 Comments
What's your style?
Lets begin with this:
http://www.youtube.com/watch?v=o_Ycw0d_Uow
This article is about expressing our differences so that there will be no confusion as to what we stand for. One of the problems in today's martial arts is the lack of understanding that there is a difference between authentic, warrior craft, survioval based self protection training. That incorporates the ideal of strengthening every aspect…
ContinueAdded by Joseph Bronson on July 15, 2015 at 11:00pm — No Comments
Calisthenics workout that can be done anywhere!
1.25 strict Push-ups to 30 Deep Knee Bends(two sets)
2.25 strict Push-ups to 30 Air Squats(two sets)
3.50 Leg-raisers
4.1min plank
5.30 second side plank(Both sides) back to plank 30 seconds
6.Bird Dog 30 seconds both sides.
7.x25 Diamond Push-ups
8.x25 Wide Push-ups
9.x25 Elevated-Push-ups(legs raised)
10.x25 Raised Push-ups(Legs down)
11.x10 Hill sprints(or normal sprints)
Added by Markkus Mastropoalo on July 13, 2015 at 5:00pm — 2 Comments
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