My stress management: I am always looking at eliminating, as much as possible, environmental toxins, how we eat, what we need more of, nutrients, minerals, veggies and yes carbs.   Trying to work on time management ( this will eliminate stress).   Setting goals with my exercise routine.

I have increased my mileage for my walks.  Steeper hill.   I am focusing on stress management, which means getting outside more and other types of movements to help my hip.   Tea time with my…

Foods To Avoid: 

http://foodbabe.com/2014/10/10/confirmed-lab-tests-show-over-30-popular-food-products-contain-gmos-are-you-eating-them/

Nourishing Bone Broth:  Old fashioned broth is packed with important minerals that have disappeared from the American diet.  It is time to get those minerals back in your diet! \

http://www.bulkherbstore.com/articles/healthy-broth…

My thoughts on Ebola.  I have had several people ask me about Ebola.  Here is my answer:  One person died in America,  back in 2012 1500 people die each day of cancer.  More people day per day from Heart Disease.    The epidemic that we have is not Ebola, it is heart disease and cancer.    Instead of worrying about Ebola, how about we work on being a healthier world.   Let's work on getting the toxins out of our world, support local organic agriculture and learn to…

Where have we gone wrong in our society that people are told there are no cures, to cut, take out, to torture and for some death. This is my thoughts these last few days and as if the spirits new my thoughts and woman with terminal brain cancer was walking around with her husband today. They came into my booth, she had a tube in her throat, she could not talk and was weak. Her husband told me, that she liked walking around, I said what a beautiful day to do this. We…

Today is the last harvest day of the season.   It has been a great season with lots of sun and heat.   This summer we had an awesome tomato and red pepper year.     Such an abundance of colorful food and now we enter fall with a different variety of bright beautiful colors surrounding us.  …