Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

October 2015 Blog Posts (5)

Seven Steps To Wellness Workshop - First Class

Congratulations to all that joined Seven Steps To Wellness Workshop. Joining this class takes some serious commitment and it truly shows how strong you are for joining this class.

You are Kung Fu with your health and it gives me great joy to help guide you on your path to becoming a heather new you..

First Class: Tea time conversations, book, homework, food diaries and…

Continue

Added by suzanne sanders on October 27, 2015 at 3:14pm — No Comments

Born To Be Healthy

More than 90%of all chronic disease today is related to either what we put into our bodies that should not be ingested or what we need to put into our bodies that we don't …

Continue

Added by suzanne sanders on October 26, 2015 at 10:05pm — No Comments

I went to the nine o'clock class today and enjoyed practicing with Mercedes, Ian, Angela, and Phil. We had a great time doing sticks and punches.

Then I went to Sue's wellness class at ten. Me, Vicki and Anthony joined Sue for some great tea, then Sue outlined her seven week class. It is going to be great, we are starting early on fighting off the holiday ten pounds that most people gain during that time.

11:30 Sifu held his FREE green belt and higher class. He passed on his thoughts… Continue

Added by Jim Will on October 24, 2015 at 5:20pm — No Comments

Seven Steps To Wellness Workshop Scholarship

Wild and Weedy Apothecary is sponsoring a scholarship for the Seven Steps To Wellness Workshop

Scholarship covers class but not book. Book cost is $17.00. Book pick up is Saturday October 24th 2015.

See details below

How to apply for the scholarship:

Send me an e-mail with your name, age and e-mail…

Continue

Added by suzanne sanders on October 22, 2015 at 4:00pm — No Comments

Dave's Kung Fu benefits

3:30am and I can't sleep. My mind is wide awake and haunting me with regrets from the past and anxiety about the future. Maybe this is just the human condition. So, here's the benefit. When in Kung Fu class the past and future disappear because my focus and total attention must be on the drill, the kick, the punch which gives me a break from the crud. I love being in the moment. Kung Fu is my emotional self defense.…

Continue

Added by David Gardner on October 2, 2015 at 5:56am — 2 Comments