December 2018 Blog Posts (1)

Workout

Yesterday's Workout-Outside Workout

Once around our track

Did each form three times except Yut Sum and I forgot Pow Choi.  Which is funny because I love Pow Choi.  

Wushu Basic Stance drill, 8 Chain Punch, Hammer Strike, Yut Yee, Dropping Horse, Mantis Grab, and Wah…

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Added by suzanne sanders on December 5, 2018 at 1:30pm — No Comments

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