Understanding Kung Fu for life, health and self defense
Yesterday's Workout-Outside Workout
Once around our track
Did each form three times except Yut Sum and I forgot Pow Choi. Which is funny because I love Pow Choi.
Wushu Basic Stance drill, 8 Chain Punch, Hammer Strike, Yut Yee, Dropping Horse, Mantis Grab, and Wah…
ContinueAdded by suzanne sanders on December 5, 2018 at 1:30pm — No Comments
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