Understanding Kung Fu for life, health and self defense
Yesterday's 8 mile hike was incredible. What a memory! The wind was energetic and gave enormous energy. We had figured it was about 60 mph, but after reading this article it might have been more. We literally felt like we were flying in some parts of our hike. After the hike we cooked organic food in the parking lot and drank shots of fire cider (non-alcoholic drink that is made with apple cider vinegar, horseradish, garlic, cayenne, onions, ginger and ginseng). At 6:00 pm we were all…
ContinueAdded by suzanne sanders on February 17, 2014 at 12:30pm — No Comments
Added by suzanne sanders on February 9, 2014 at 10:43pm — No Comments
Good Afternoon, Snow Day! Today February 7th 2014, there will be no Kung Fu Classes. In the last 3 hours we have received about 4 - 6 inches of snow. Snow flakes are still coming down. Be safe, have fun in the snow and create memories.…
ContinueAdded by suzanne sanders on February 7, 2014 at 3:53pm — No Comments
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