http://http://www.commercialexploitation.org/news/2010/03/playtimeisover.html

Hello,

For those of you who are coming to the target practice here is what you need.

Ear protection

Eye protection

Gun and ammo

If you do not have a gun buy 22 ammo

Gloves

Target stickers

Snack

Water

Dress for weather, always make sure you are warm. If it is going to be sunny I want you to still layer your clothes and be preparred if rain decided to blow in.

DO NOT PUT ANY PERFUME ON OR SCENTED LOTIONS PERIOD…

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http://http://www.ourlittleplace.com/mcs.html

Friday I ended up not doing padded stick for a couple of reasons. But I did follow through with going to forms class. I was not feeling so good on Friday so I took it slow.

Black Belt class I showed up but it was to smelly for me. There was a lot of laundry smell. So I went into my office and worked on the computer. I love doing research so I made a cup of tea and worked on some subjects that I had been wanting to research .

Wednesday is black belt training for the…

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STOP: Spraying toxic pesticides on school property, playgrounds and in buildings, and convert to integrated pest management practices. (Look up NCAP)

KICK: Junk foods and Junk food ads out of public school

START: Converting school lunches to healthier menus, using locally grown and /or ORGANIC and transition to organic ingredients (no pesticides, antibiotics, hormones, irradiation or genetically engineered ingredients). Offer vegetarian…

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Well I am very stiff and sore from the 1 1/2 hour forms workout. Sitting seems to give out right before touchdown and walking feels like I am disabled. Sitting in the car today driving the girls around is not going to be good thing. I will make sure I stretch while I wait for them because they are ice skating today.

Friday the goal is to do padded stick class and forms.

Hello All,

I need to know exactly who is coming to the target practice. We only have so much room for safety reasons. I have had people telling me they are coming and maybe bringing someone. I need to know ASAP who is coming because there might not be enough room for all.

Looking forward to getting together.

Sue

Raquel and I worked on forms for 1 1/2 hours. Whoop Whoop The girls worked on black belt material for 3 hours.

Today Sophia and Jade are doing another 3 hour work out. They will be starting with dummy set and spinning kicks. Raquel and I are working on forms, were going for that goal of second degree.

Raquel and I just set up a challenge with each other for second degree black belt. The race is on !

I want to remind everyone that artifical colors have propylene glycol in them and other cancer causing ingrediants. Artifical colors also cause behavior problems, like hyper-activity and depression. So make sure your green food today is real food.

If you haven't tried Matcha Green Tea I suggest you try it. When we have it, we use steamed vanilla oat milk. Here is a cupcake recipe that uses Matcha for the green. I would imagine you could use any powdered greens food drink. I think I am…

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It is a matter of minutes that Jade and Sophia are going to train for four hours straight. They are gettiing ready for their black belt test. When I trained for my black belt test I did several 4 hour workouts and because of this my recovery was very quick. They will be doing lots of cardio, hard bag work, many rounds of straight blast with 16 ounce gloves on. What fun to give them. Sophia is already whining, lol ! I will be working on my forms and join them for some of the rounds.