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Suzanne sanders's Blog – March 2014 Archive (1)

Injuries: Herbal Remedies For Sprains and Strains

I am not a doctor, if you need a doctor, then please make an appointment. The information below is what I would do in the event of a Strain or a Sprain.

Immediate treatment is to apply the ICE approach: ice, compression and elevation.

After the symptoms have subsided, there maybe a case for using alternate hot and cold compresses. …

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Added by suzanne sanders on March 27, 2014 at 9:48pm — No Comments

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Suzanne sanders's Blog – March 2014 Archive (1)

Injuries: Herbal Remedies For Sprains and Strains

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