“Let food be thy medicine and medicine be thy food” 

 Nut flour crust, wild weed pesto, my own canned sauce, mozzarella cheese and all organic.

The wild weed pesto is made out of dandelion leaves, plantain leaves, nettle leaves, yellow dock leaves, olive oil, raw cheddar, dehydrated ground up nuts and raw garlic.   …

Create 

Special Garden Spots

Create Special Sitting Places and Enjoy A Cup Of…

Create 

Special Garden Spots

Create Special Sitting Places and Enjoy A Cup Of…

“With the new day comes new strength and new thoughts.”

To have a balance with our health there are several things we should be working on.  I routinely lecture about food, but, today I want to chat about being grateful.  

There is so much going on in the world. so much so, that we can get lost in the hustle and bustle of life.I would like to remind you that stopping daily to reflect on the gifts that you have in your life is another part of being healthy.  

Yesterday, as I was working  in the garden, the sun was really warm and I…

Everything is really coming together in the gardens this spring.  My vision is being put into place and it feels great, but more on that later.   It has been a lot of physical work, but well worth it..  My back is feeling a lot of the work.  A few months ago I lifted a log by myself, that was  two person log.  It was also  heavier since it was wet.  I knew better but, I still did it and  I hurt my back.  It healed rather quickly which was great but, I find that with all the up and down our…

My earth day is everyday.  I walk up a mountain for exercise.  I have a variety of  tea  sit spots like, up in the mountains, in the garden, in my special garden spots, in the trees listening to the birds and in the sun.   I put my hands in the dirt in a daily basis, I eat local organic food and grow organic food,  I use petroleum free products.  We are growing our own food,  I limit my car trips, I do not consume much, I work on a daily basis to keep my earth foot print small and simple.  …