Understanding Kung Fu for life, health and self defense
Today, I awoke chilled and tired as I was getting ready to take the animals up the mountain and every excuse to not go was going through my brain. It was stormy, the wind and rain took just about every leaf off the trees. Looking outside I wanted to sit, drink tea and warm up inside. The voice in my head pushed through, the animals need this get up there! You need this get up there! I bundled up in lots of layers, put wet shoes on from yesterday, my wet gloves from yesterday and…
ContinueAdded by suzanne sanders on November 17, 2011 at 1:37pm — No Comments
Today's Warrior Meal: All organic, local organic and canned from our garden. Breakfast: Stir fry with mung beans, organic beef (from the Saturday Public Market) cabbage and onions (from the Saturday Public Market) organic pasta. Crock pot day: barely and lentils with a combination of canned goodies from this summer's garden. How are you fueling your body today?
Added by suzanne sanders on November 14, 2011 at 11:45am — No Comments
America's small farms are at super risk. Your CSA is at risk. We need to act on this immediately.
Read this blog it is great!
Added by suzanne sanders on November 11, 2011 at 10:00am — 1 Comment
The Crock Pot at the school feeds us throughout the day. Here is one of the yummy soup recipes that I made this week. Remember, organic healthy food keeps you strong!
BE KUNG FU WITH YOUR FOOD
2 organic medium onions (Saturday Market in mac has some great tasting ones)
3 stalks organic celery
5 organic garlic cloves chopped
5 Tbsp.…
ContinueAdded by suzanne sanders on November 10, 2011 at 7:22pm — 1 Comment
Today started as a easier walk up to forage the animals. The horses were wild today so we ended up going up and down back up, to the side, back down and Joseph back up and down. Wow Intresting morning
I feel good about my accomplishments today
3 hours of raking the drive way
Filled the wheel barrel and did several loads
I almost finsihed wiring the chicken coop fence
Made muffins
Made food for tomorrow
Started our culture to make a…
ContinueAdded by suzanne sanders on November 8, 2011 at 9:57pm — 1 Comment
Added by suzanne sanders on November 8, 2011 at 9:45pm — 1 Comment
This is a national test.
I want all of you to know that some screens are going to say "THIS IS A NATIONAL EMERGENCY" this will happen for reason's I don't understand. But please remember it it "ONLY A TEST EVEN IF IT SAYS IT IS A NATIONAL" EMERGENCY .
THIS IS ONLY A TEST!
This is also a great reminder to make sure you are always preparred for an emergency.
I am personally…
ContinueAdded by suzanne sanders on November 8, 2011 at 5:33pm — No Comments
Worked on each line on double sticks seperatly
Figure 8's with sticks and then with wooden swords. The swords messed with my mind at first :LOL
Double sticks all the through several times
Double sticks moving sideways all the way through. That was really fun and addicting.
Time to head home for a mountain walk so the horses can foraged and the dogs can play. It is going to be a wet one. I think I will bring my sticks.
What did you work on…
ContinueAdded by suzanne sanders on November 5, 2011 at 12:52pm — 2 Comments
http://www.youtube.com/watch?v=DibC59acI_w&feature=feedf
This is a sad big mess and we are all a part of it.
Added by suzanne sanders on November 2, 2011 at 1:49pm — No Comments
Added by suzanne sanders on November 1, 2011 at 1:18pm — No Comments
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