14.4 miles.... and a breakfast for champions,

Buffalo Veggie Soup

Thanksgiving Day Hike, we headed out with our heavy wool and layers of silk and wool..…

Thursday was epic, long, cold, freezing and memorable.

Sunday we decided to go out again and take a few more family members... 

We hiked Tom, Dick and Harry Mountain.  Backpacks, yak trax, food, water, tea and a beautiful 5.8 mile hike up.   It was epic, a bit cold and beautiful.  

I have really enjoyed our hikes and it has felt great to not be apart of the holiday rush out there.   …

Good article on the side effects of drinking soda.  Keep in mind Red Bull, Monster Drinks, Sports Drink and Vitamin Water are also  bone destroyers.... 

http://www.realfarmacy.com/poison-destroys-bones-many-consume-daily/

What's In Your Pantry?  Is it healthy? or is it a death certificate?  

Here is a video of Tana and her husband on what's in your pantry.  They do a really good job and I wanted to share this with you.  

 I challenge you to go through your cupboards/pantry and throw out all the bad, toxic, unhealthy and energy zapping food.  

Can you do it? 

http://www.youtube.com/watch?v=VqoWO0-RSAI

Have a great…

http://www.youtube.com/watch?v=D1BGGuFJp7w&feature=youtu.be

"TAKE BACK YOUR HEALTH"

Disease goes away as a side effect of getting healthy

Hand in food diaries

Hand out food diaries

Recipe of the week

Discussion 

Meditation

Positive Words

Picture 

Get a journal 

Slow Medicine:

Video…

Class Notes:

Concerns for respiratory health and creating healthy life style habits.  Can't believe our bodies are so sensitive, but realize this is a gift to become healthy and stay healthy.  

Question Of The Day:  How Do You Take Back Your Health? 

Answers From Class:…