And we are giving away a series of great free classes to our students. 

First let me mention our "Beat the Bulge" free workout class. Every year the average American gains 5 to 10 pounds during the holidays. And many never take those pounds off again. This year we are fighting back against the bulge by offering three different workouts during the month of Dec. to help our students win the battle against the bulge.

These workouts are 45 min. of wonderful cardio. and…

"You know we receive an education in the schools from books. All those books that people became educated from twenty-five years ago, are wrong now, and those that are good now, will be wrong again twenty-five years from now. So if they are wrong then, they are also wrong now, and the one who is educated from the wrong books is not educated, he is misled. All books that are written are wrong, the one who is not educated cannot write a book and the one who is educated, is really not educated…

Today, I snacked on a big bowl of salad.   It was kale, celeriac, carrots, beets, onions, garlic, pepper, olive oil and balsamic vinegar.  The salad was big enough that Sophia, Sue and I could snack on it for half the day.  

It is vitally important to feed your body lots of veggies.  

Set a goal this coming week to get more greens in your (and your children's) daily intake.  …

This year, like every other year for the past 10 years or more, the Kung Fu school performance team participated in the Christmas parade. It was our wettest year ever. I am so proud of the members of the team for being such great sports about the rain. They turned up the heat and put on a great performance. 

Special thanks goes out this year to Milton Bates and Terry McLaughlin. Milton was in charge of the music ( Like every year ) and Terry was our vehicle driver ( now his…