Crazy training day today!

1.Jog

2.heavy bag/arm burnouts/free flow 30-40mins.

3.Weight lifting at the gym for an hour and a half.

Just some highlights of my heavy bag work, hope you like it ( :

http://youtu.be/XF_LZzPByvU

Another training video hope u like it ( :

(This link is fixed) 

http://youtu.be/phABUvXe3c4

I had a great workout today in my garage(It was about 87 degrees in there,and all the doors that led outdoors we're opened so I was technically outside) Anyways, I did a ton of free flow on my heavy bag,and some crazy arm burnouts. I also practiced Wushu basic form 5 times slow,and 5 times normal speed. I trained for about 1 hour; my legs hurt ( :