1. 15min Heavy bag work (punches,and kicks)
2. 200 fast snapping punches(100 Jabs 50 each arm,100 vertical punches 50 each arm)
3. 3min of crazy straight blast triangles
4. 30 squats
5. 50 squat jumps
6. Then I got really hungry so I went and ate a big bowl of organic greens! And after that I continued my workout.
7. A great ab workout(50 crunches to 30 sec plank to 50 high knees,repeat this 4x) =200 crunches, 200 high knees, 2min plank.
8. 100…

1. Jog
2. 15min Nunchaku
3. Free flow/heavy bag
4. An hour,and 15 mins at the gym
5. After the gym more free flow,and a little Nunchaku
6. about 15-20mins of stretching 

 I was sick for 2 days and finally got better,and that ment back to training!

1. A great run for a warm up
2. 300 punches/ 100 jabs,100 hooks,100 vertical.
3. 40 pushups 20 normal 20 diamond
4. Heavy bag work
5. Weight lifting
6. Nunchaku training
7. 200 crunches
8. 100 high knees 
9. 30 squats,and 3 jumping horse(Jumping horse is a 30sec horse stance to 10 squat jumps back to horse stance for 30 sec;My legs…