Working  on a class schedule today and I am listening to beautiful flute music on Pandora. Now I don’t pay for Pandora, I just get their free version which means that I get occasional commercials. ( The price I pay for being cheap ) Usually I can tune out the commercials but this one caught me. Not because I was interested. No, far from interest. I was appalled. The commercial was for the ability to record up to 4 different programs on television at the same time.…

http://www.outdoorproject.com/content/field-guides-maps

Bought a documentary on health.  

I just finished watching this, and  it was very good.   

http://www.youtube.com/watch?v=pOCGqks-tW0

5 pull-ups

10 push-ups

15 air squats

15 crunches

I repeated this cycle 20 times adding up to..

100 pull-ups

200 push-ups

300 air-squats

300 crunches

I attacked the workout by doing the cycle twice with minimal rest(10-15 seconds) then a 1-2min rest period, then I repeated until I hit 20. Essentially I went by two's.

After the calisthenics routine I ran 2 miles.

 This is a great article written by Dr. Jessica Black.  She makes some really good points.  

http://drjessicablack.com/senate-bill-442/

They Say A Picture Is Worth A Thousand Words 

So, If A Picture Is Worth A Thousand Words,Then Here Is 16,000 Words For You

The Memories That You Create In Life, Give Joy To Your Heart

Started early in the morning and ended when it was past dark.  

Awesome Hikes 

March 2015 Hike…