Today I did forms first slowly for technique for ten minutes, then smoothly and slowly in Tai qi style, then fast, each round for ten minutes. Boy do I have a long way to go, but at least I feel good! Also ramping up for the Habitat walk.

I just read that the EU has blocked France's ban on GMO maize. I don't know how to take articles off of Facebook and post them here, but anyone can check out the Occupy Monsanto Facebook page. The article is on that site. Apparently, the US had quietly threatened a "military style" trade war if EU countries banned Monsantos corn. Wikileaks got the story out.

http://www.naturalnews.com/035965_epigenetics_inheritance_synthetic_chemicals.html

Do to a late ride I missed class today; so to make up for it I trained for an hour1/2,and got a great workout.

http://youtu.be/ZYkXORT0GaM

Monday afternoon I was thinking to myself that I could sure use some work on my stick work, and that this is the hardest thing to practice at home, and as it turns out the class focused heavily on stick work, both five part and three part! My lucky day! I find it very helpful to be forced to go quickly from 3-part to 5- part and vice versa, since there are so many levels of students in the class. This way makes me think faster.

I also loved the beginner gun class last Sunday. I Might be… Continue

Grandmother Hawthorn, the tree of the heart. hawthorn is the 6th tree of the Celtic Tree Ogham, representing Love, fertility, the heart, protection and the release of blocked energy and preparation for spiritual growth. Hawthorne is the prime remedy for the heart and the circulation and is both recommended and safe to take over long periods, especially during old age. The flowers, leaves and berries can all be used as a safe heart tonic, to open the arteries and to improve the circulation…

Continue

I was reading an aviation magazine today,  keeping up on the latest Buzz. (get it.. Har har)  anyhow,  I ran across an Article entitled "Diet Soda's Fat Friend, or Foe?"  Welll..  I know that Saccrine and Aspartame are bad for you,  Aspartame brakes down into harmful chemicals in the brain.  But it does more!!. 

I personally have been trying to loose my mid-section fat. and it turns out that Artificial sweeteners actually CAUSE it!.

Check out the article here in…

Continue

Last Thursday evening Mr. Bronson asked me to lead class as part of my learning and development.....what an exercise....as much for the grey matter as the rest of the muscles. 

It would have been nice to have been notified beforehand so that I could have prepared.........hmmm.....it also would be nice to be notified beforehand that someone is going to attack you so that you can prepare yourself.

Such was the secondary benefit of this training exercise....training the brain to…

Continue

Washington state health officials have declared a whooping cough epidemic in order to seek help from federal experts on the disease.The CDC is sending investigators to Washington to take a look at why the illness is running rampant... Well this is the problem.... I am using Chernobyl for the example.. Washington has been getting fallout from Fukushima ...There was activation of retroviruses (Kavsan et al., 1992). Tuberculosis became more virulent in the more contaminated areas of Belarus…

Continue

Try this awesome workout! Do 20 pushups then switch directly to weight lifting(With free weights) for 1min. After that do any kind of leg workout for 1min; do this rotation 5 times,then end it with 50 crunches. After the crunches hold a plank(both arms on the ground) for 1min. When your done with the 1min plank do 10 more crunches. You should also add some free flow to the workout. Be sure to drink plenty of water, take short breaks,and stretch afterwords.

1. Become familiar with the most common applications of genetic modification. These are the products (and their derivatives) that are most likely to be genetically modified:
   
   
   
   

   • Soybeans - Gene taken from bacteria (Agrobacterium sp. strain CP4) and inserted into soybeans to make them more resistant to herbicides. 
   • Corn -…

Continue