Understanding Kung Fu for life, health and self defense
All accross America the government is promoting being preparred. Even in McMinnville two weeks ago there was a government preparredness class at the community center. Please folks there is a reason they are doing this.
Just do it! Get prepared. If you don't prepare yourself and your family
DO NOT SHOW UP AT SOMEONE'S PLACE THAT YOU THINK IS PREPARED THIS IS DANGEROUS FOR YOU AND THEM! If you have not prepared then, at the…
ContinueAdded by suzanne sanders on June 28, 2011 at 9:18am — No Comments
Self Defense is in many realms
It is learning physical self defence
It is learning emotional self defence
It is keeping yourself in shape
It is keeping yourself healthy
It is keeping your children healthy, not fat and out of shape
It is working hard towards great accomplishments
It is building community
It is being preparred for anything and everything
It is not an ostrich
It is not a sheep
It is moving like…
ContinueAdded by suzanne sanders on June 16, 2011 at 11:00pm — No Comments
Self Defense is in many realms
It is learning physical self defence
It is learning emotional self defence
It is keeping yourself in shape
It is keeping yourself healthy
It is keeping your children healthy, not fat and out of shape
It is working hard towards great accomplishments
It is building community
It is being preparred for anything and everything
It is not an ostrich
It is not a sheep
It is moving like…
ContinueAdded by suzanne sanders on June 16, 2011 at 11:00pm — No Comments
http://www.naturalnews.com/032631_elderberry_juice_FDA_raid.html
So let me get this straight,
We can spray all the roads of America with cancer causing chemicals to kill plants, Just about every road 3 to 4 feet in of toxic cancer causing chemicals
We can buy CFL bulbs that are consider hazard's waste when they are done working,
We can sell nail polish that causes…
ContinueAdded by suzanne sanders on June 7, 2011 at 3:52pm — No Comments
I have been watching someone travel accross the US taking radition levels. He is getting closer to the west coast and his readings are getting higher.
Please take care of yourself by taking the proper nutrients that your body needs to fight off cancer causing radiation.
If you are unsure what to eat and take go to:
Have a great day
Peace to all
Added by suzanne sanders on June 6, 2011 at 7:26pm — No Comments
Check out the video.
I would love to create the bicycle powered wash machine. If anyone is interested in helping please let me know.
http://www.youtube.com/watch?v=kL6MkX3XJlg&feature=fvwrelhttp://www.youtube.com/watch?v=Fl1Hqc1MGJk&feature=related
I have been washing clothes for a couple of years or more…
ContinueAdded by suzanne sanders on June 2, 2011 at 8:30pm — No Comments
The past four months I have been training pretty hard to get ready for the mountains. I am close to being in the best shape of my life I believe. I have been consistent with good work with my Kung Fu material (save the dummy sequence), P90X personal work-out, cardio, stretching, and loading my backpack up with books to get ready for the coming beauty and adventures. In the midst of enjoying this boastful state of fitness, I found myself one afternoon with access to a heavy bag much like the…
ContinueAdded by Matt - a simple hobbit on June 2, 2011 at 7:23pm — No Comments
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