Mountain Warrior Kung Fu Academy

Understanding Kung Fu for life, health and self defense

July 2012 Blog Posts (4)

Colorado Shootings Great Article

http://farmwars.info/?p=8842&utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+FarmWars+%28Farm+Wars%29

Added by suzanne sanders on July 23, 2012 at 4:02pm — 1 Comment

Heavy bag work

Just me training with the heavy bag ( : http://youtu.be/H0OBbUTSQoE

Added by Markkus Mastropoalo on July 16, 2012 at 5:27pm — 1 Comment

This is great,.........

http://www.youtube.com/watch?feature=player_embedded&v=fDCXzqgD99o

How many checkpoints in one morning???

Added by suzanne sanders on July 12, 2012 at 7:45pm — No Comments

Kale

Tons and tons of kale! At the moment I am making many batches of kale chips. I hope I am done in time to get to Kung fu Class on time. Tear the ribs off the kale. Also put some olive oil and a half tsp of sea salt in a bowl. Put the kale in the bowl and mix to cover well with the oil. Spread very thinly, with no overlap, on cookie sheets and bake at 300 for 5-10 minutes. They should be crisp, but don't let them burn! Gotta run, another batch is ready!

Added by Victoria Pich on July 11, 2012 at 4:15pm — No Comments

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